Neurofeedback Information
What is neurofeedback?
Neurofeedback is a form of biofeedback that utilizes EEG software to measure electrical activity in the brain. Training consists of operant conditioning presented through videos and sounds that encourage brain waves to work towards a more balanced state.​
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What is neurofeedback used for?
Research has shown that neurofeedback is beneficial for symptoms related to Learning disabilities, ADHD, Autism, Anxiety, Depression, Sleep Disorders and PTSD. Research has also shown neurofeedback to be beneficial for cognition, peak performance, brain fog, tics, somatic symptoms due to emotional stress (headaches, IBS.. ect) and overall emotional well-being.​
How does neurofeedback work?
EEG sensors are used to assess and your brainwave activity. During your neurofeedback sessions, you will watch videos, play games or listen to music. The EEG sensors measure your brainwaves activity. Operant conditioning is used to reinforce brain wave patterns. This is determined from your brain assessments and helps to train brain waves to a more balanced state. You might notice this through changes in volume and/or changes in visuals while you are training.​
What are the different types of brainwaves?
Delta (0.5-4 Hz)
Benefits: deep sleep, restorative
When dysregulated: distraction, brain fog, low-levels of arousal, fatigue, lethargy​
Theta (4 – 8 Hz)
Benefits: Deeply relaxed, introspective, daydreaming, fantasy, creativity, healing
When dysregulated: drowsiness, difficulty focusing, brain fog, fatigue, distracted, unfocused​
Alpha (8 – 12 Hz)
Benefits: Very relaxed, passive attention, tranquil, calm, healing
When dysregulated: Impulsivity, depression, pain, rumination, somatic concerns, anxiety​
Beta (12 – 30Hz)
Benefits: Attention, focus, active, alertness, problem solving, decision making, concentration, self-control
When dysregulated: feeling overwhelmed, anxiety, immobilized, rumination, worry, agitation, impulsivity, somatic concerns​
Gamma (30 – 100 Hz)
Benefits: Concentration, thinking, learning, motivation, insight, memory, cognition
When dysregulated: poor motivation, attention difficulty, memory disturbances​
Is neurofeedback safe?
Yes, Neurofeedback is non-invasive and evidence- based. During your training sessions, electrodes will be placed on your head to measure your brain activity. The sensors only measure brain wave activity and do not emit any electrical signals or shock you in any way.
​Are there any side effects to neurofeedback?
Temporary side effects like fatigue, restlessness and dizziness are occasionally reported. These side effects pass quickly, but please make sure to report any negative side effects so protocols can be adjusted as needed.​
How long is a neurofeedback training session?
Each session is about 20 minutes. Training typically lasts 30+ sessions. For best results, training should occur at least 3x weekly.​
What do I need to be able to train?
• An private wireless internet connection
• A BrainBitFlex (Available to purchase or rent)
• Access to the Dive by Divergence App
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